Classes

​​​​​​​Everyday
Fitness

We all know it can be difficult to improve our fitness levels but by increasing your heart rate a little everyday has been shown to have great health benefits. This fun class is ideal for getting your heart to beat faster,  helping your body to move oxygen and blood to your muscles more efficiently, allowing you to burn more calories and lower your cholesterol.  

​​​​​​​Boxercise

Our Boxercise classes are aimed at men and women of all ages and fitness levels, whatever your size, shape or sex you can work your way up to a good level of fitness with these classes.  

​​​​​​​Fitness &
Lifestyle Coaching

Archway Fitness is part of Archway Health & Wellbeing and our goal is the same as yours, for you to be as fit and healthy as you can be and to have a sense of wellbeing regardless of your age or stage of life.

​​​​​​​Healthy Weight
Management

Our Healthy Weight Management course has been developed by two of our experts in their field, Andy Hefford is our Health and Nutrition Coach and Roopal Gadhia our Clinical Hypnotherapist.

Breathwork

Become happier, more content & less stressed. During the course each session will include a gentle group focused, guided meditation. Designed to work for the group dynamic each week will to ingrain a progressively deeper sense of calm.

Nia - The Joy of Movement

Nia is a whole body non-impact class that will take place every Tuesday morning at 11am and on Friday evenings at 5pm. The class is led by Carol Hay, a certified Nia Blue Belt teacher.

Pilates

Pilates is a method of exercise that evenly conditions the body. It stretches and strengthens all the muscles giving the body a well-defined shape and targets the deep “core” muscles that are so important for good posture.

Reformer
Pilates

After World War One Joseph Pilates became a nurse for those who were struck with wartime disease and physical injury. He invented the first version of the reformer using hospital beds, taking springs from the beds and rigging them to create spring resistance. 

Sound
Meditation

Sound meditation classes, also known as Sound Baths, are an immersive sound experience where sound waves wash over you. A Sound Bath is an excellent way to relax, reduce stress levels and anxiety whilst promoting a sense of spiritual well-being and wholeness.

Yoga

Yoga is an ancient practice that combines the body, breath, and mind through physical postures, breathing exercises, and meditation, allowing you to stretch, relax and unwind naturally.

Tai Chi

Breathwork

Exercise Referral Coaching

Personal Training