Nia – the joy of movement!

A whole body non-impact class

Nia is a whole body non-impact class that will take place every Tuesday morning at 11am and on Friday evenings at 5pm. The class is led by Carol Hay, a certified Nia Blue Belt teacher.

Nia is a body-mind-emotion-spirit movement and lifestyle practice. The fitness programme draws from aspects of martial arts, healing arts and dance arts to improve the body’s co-ordination, mobility, and flexibility.

If you are interested in finding out more, take a look at this video:

Equipment: Comfortable clothing and a water bottle. We do have a water dispenser in our reception area. Shoes are not necessary, as we dance barefoot. However, if you wish, you can wear shoes, preferably with thin soles.

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