Healthy Weight Management

A unique workshop covering all aspects of weight management

Our Healthy Weight Management course has been developed by two of our experts in their field, Andy Hefford is our Health and Nutrition Coach and Roopal Gadhia our Clinical Hypnotherapist. Together they have crafted a unique workshop that allows every aspect of weight management to be examined, understood, and tackled.

During the sessions you will learn to identify current negative patterns, these may be habits that lead you into those ‘binge eating’ or ‘life is too busy’ moments, we will help you learn techniques that make it possible to avoid these moments and understand how to use alternative foods to satisfy those urges whilst keeping you on track to achieve your goal.

There will be a combination of Hypnosis and BWRT (Brain Working Recursive therapy) alongside Nutritional coaching and advice on how movement and mindset can make a real difference. All this combined will allow you to create new ways of thinking around how various foods and lifestyle changes can affect weight, mood, and energy levels.

Based in our studio, groups will be kept to a maximum of 10 participants allowing you to feel safe and supported to share your experiences. We will track how you are progressing through the course and there will be hand-outs to help recap what’s been discussed, you will also be provided with any information you need in between sessions.

The workshop is designed to revamp your thinking to enable you to make the right choices to lose weight, achieve your goals and help you maintain this going forward. There will a follow up session 2weeks after the course has completed to review your progress and explore any further support you may need..

What people say

“A new approach to weight loss ‘healthy’ being key over weight loss. Great tools to do the job and education in healthy eating, would definitely recommend.”

“I loved the mix of holistic and practical input, every session was thoughtfully and thoroughly planned, being part of a group was supportive and encouraging.”

“The mix of both mind & body to address weight loss, the focus on these two areas in harmony gave a more comprehensive approach, I enjoyed the course very much.”