Class Sessions

Through our Archway Fitness team, we offer a range of exercise sessions designed to support your health and wellbeing. Whether you’re looking to improve fitness, build confidence, or enjoy movement in a supportive environment, you’ll find a session that suits you.

We have sessions available everyday which are designed to help you move better and feel stronger. To make it easier for you to view our full range we have a dedicated website where you can meet our team and explore all our exercise and rehabilitation options https://archwayfitness.co.uk/

Day	Class	Time	Tutor	Book
Monday	Pilates Intermediate	9:30am	Louise Dare	Book your class
Monday	Everyday Fitness	9:30am	Andy Hefford	Book your class
Monday	Pilates Improvers/Beginners	10:30am	Louise Dare	Book your class
Monday	Exercise for Parkinsons	11:30am	Andy Hefford	Book your class
Monday	Boxercise	6:00pm	Andy Hefford	Book your class
Monday	Yoga for All	6:15pm	Iona Burbidge	Book your class
Tuesday	Nia - Mindful Movement	11:00am	Carol Hay	Book your class
Wednesday	Pilates Mixed Ability	9:00am	Louise Trinder	Book your class
Wednesday	Everyday Fitness	9:30am	Andy Hefford	Book your class
Wednesday	Pilates Mixed Ability/Beginners	10:00am	Louise Trinder	Book your class
Wednesday	Everyday Fitness	10:30am	Andy Hefford	Book your class
Wednesday	Tai Chi - Nei Gong	6:00pm	Lee Hampson	Book your class
Wednesday	Tai Chi - Qi Gong	7:30pm	Lee Hampson	Book your class
Thursday	Pilates Improvers/Beginners	9:30am	Louise Dare	Book your class
Thursday	Pilates Mixed Ability	5:30pm	Louise Trinder	Book your class
Thursday	Everyday Fitness	6:00pm	Andy Hefford	Book your class
Thursday	Pilates Mixed Ability/Advanced	6:30pm	Louise Trinder	Book your class
Friday	Pilates - Mixed Ability	9.00am	Louise Trinder	Book your class
Friday	Pilates Advanced	10:00am	Louise Trinder	Book your class
Friday	Pilates Mixed Ability/Beginners	11:00am	Louise Trinder	Book your class
Friday	Sound Healing	7:00pm	Zoe Pearson	Book your class
Friday	Breathwork	7:00pm	Lee Hampson	Book your class