Katy Arscott

As a qualified counsellor, Katy provides a safe, welcoming and confidential space where you can talk openly about whatever you're facing. She works with adults and young people aged 14 and over. Katy believes choosing the right counsellor is an important step and that everyone should feel heard, understood and accepted from the very beginning.

Katy can support you with a range of difficulties, including:

• Anxiety and stress

• Low mood and depression

• Grief and loss

• Low self-esteem and confidence

• Relationship difficulties

• Parenting and family-related difficulties

• Feeling overwhelmed, stuck or unsure how to move forward

Whatever you're going through, Katy will work alongside you to help you better understand yourself, explore what you're experiencing and find a way forward that feels right for you.

Katy has experience working with individuals, parents and families within charities and schools. She has a particular interest in parent support and helping parents navigate the challenges of family life. This might include supporting a child through difficult experiences or additional needs while finding time to look after their own wellbeing.

Katy's approach is holistic and recognises the close connection between our mental and physical wellbeing. She works alongside you to explore what you're experiencing, gain new perspectives and discover ways to manage difficulties. Together, you can draw on your strengths and build confidence in your ability to cope with life's challenges.

Above all, Katy wants you to feel comfortable, listened to and supported. She offers a calm, compassionate and non-judgemental environment where you can explore your thoughts and feelings at your own pace.