Zero Balancing

Balancing your body energy with your body structure

Zero Balancing (ZB) is a gentle yet powerful hands-on method of balancing your body energy with your body structure.

Lying fully clothed on a couch on your back throughout finger pressure and gentle held stretches are used to invite the release of tension accumulated in the deep structures of the body.

The quality of touch enables physical structure and energy to be engaged simultaneously in a way that harmonises the relationship between them.

Zero Balancing improves posture by providing a point of stillness around which the body can relax, giving a person the opportunity to let go of unease and pain and experience a new level of integration.

Zero Balancing focuses on a particular group of joints that are involved with the smooth transmission of forces through the weight bearing skeleton, which in effect act as shock absorbers.

Zero Balancing promotes a deep sense of harmony and as a result your body’s’ own natural healing processes are encouraged.

It is beneficial for a wide range of people and has extensive application in health care and personal development, pain relief and improving flexibility and posture.

Zero Balancing is a refined and painless way of dealing with stress. It encourages energy to flow smoothly through the structures of the body helping to release stressful patterns.