Workplace wellbeing – for you, your staff, your business

‘Because we’re all in this together’

Whether you are a business owner, manager or employee, you’re also only human – and that means you have your limits.  We have amazing coping mechanisms which allow us to keep going and manage massive amounts of both physical and mental stress. However, when we are continually exposed to stressful or harmful situations, a negative impact is inevitable.

With advances in technology and changing working practices, many of us are working faster, longer and under more intense pressure. Inevitably, we start to count the cost.

Looking for signs

It may begin with a disturbed night’s sleep, feeling more irritable than usual, a stiff back, aches and pains or perhaps with a bit of indigestion or wind.  Perhaps you notice you’re not enjoying life as much? Colleagues or family may seem more annoying or less understanding. It may feel as if no one is considering your needs anymore. These are all signs that we may be doing or expecting too much of ourselves.

Life should bring us joy, or what’s the point? Many of us spend much of our time at work and so improving that environment and your relationship with work should have a profound impact on quality of life.

We can help you change, manage or cope better with the impact of work by addressing some basic issues that are common to all of us. Click here to find out how we can help you create a healthier, happier workplace.

For more information on workplace wellbeing in Market Harborough, Leicestershire, Northamptonshire and the East Midlands, call 01858 410 820 or email alec@archwayhouse.co.uk.