Zero balancing is a gentle but powerful way of balancing your body’s energy with your body’s structure. Lying on a couch on your back and fully clothed, finger pressure and stretches are used to release tension accumulated in the deep structures of your body.

Zero balancing focuses on a particular group of joints that are involved with the smooth transmission of forces through the weight bearing skeleton, which in effect act as shock absorbers.

Zero balancing improves posture by providing a point of stillness around which your body can relax, giving you the opportunity to let go of unease and pain and experience a new level of integration.

Zero balancing promotes a deep sense of harmony and as a result your body’s’ own natural healing processes are encouraged. It is beneficial for a wide range of people and has extensive application in health care and personal development, stress reduction, pain relief and improving flexibility and posture.


Alec Welton

Find out more . . .

The Zero Balancing Association UK