What is Health and Lifestyle Coaching?

Health & Lifestyle Coaching is a proven Habit-change approach, designed to help clients make positive and sustainable health & lifestyle changes in order to live with energy and vitality.

Your personal Health Coach, Caroline will compassionately guide you through a process of transformation, that can see you increase self-care practice, reduce stress and build self-awareness around the relationship you hold with yourself, food, and body image.

She supports you to identify and let go of limiting beliefs and thought patterns that keep you stuck in destructive behavior and will help you to develop a positive mind-set, healthy habits & self-care practices that increase energy, vitality & release unwanted cravings.

NEW from September 2018 – The 6-week Total Self-care Program for Women

The six-week Total Self-care Program will teach life-sustaining wellbeing strategies that reduce stress and anxiety, build resilience to work stress through effective prioritizing, boost your immune system, increase energy, improve your relationship to food and enhance your overall feelings of happiness.

What’s Included?

Free 15 minute No obligation, Discovery Call
To get acquainted, learn more and see if we are a good fit!

  •  6 x 50 Minute Weekly Coaching Sessions over Skype or 1:1
  •  2 x 15-minute Emergency ‘Get Back on Track’ Calls
  •  In-between weekly session support via email, (I’m here for you 8 am until 8 pm Mon-Friday)
  •  Recipes, Tools and Tips to support your Self-discovery Journey
  •  Complimentary Introductory Nia Dance Class held at Archway
  •  Bonus Gift- Complimentary Vision Boarding Art Therapy class!


What’s the investment & payment Terms?

There are no quick-fixes when it comes to health, and by making a one-off investment it says you are committed and ready to take action to live a happier, more energetic and fulfilled life!

One-off Payment in Full

6 Week Total Transformational Self-care Program Investment – £497

Payment must be made 7 – 14 days prior to the Total Transformation self-care program agreed, start date.


In two installments, £260 7 days in advance of agreed start date and £260 at week 3 of the program.

Take 20 minutes free of charge to meet with me to see if I could help you.


Caroline Webster