Personal Training is a focused, effective and efficient way to improve your fitness levels through the use of a carefully monitored, personally tailored programme. Improving and maintaining your body should be a holistic endeavour so unlike other training programmes we don't focus on exercise alone. Alongside a programme of progressive exercise techniques (we do not go running with our clients), you will have the advantage of learning corrective exercise techniques, using motivational strategies and incorporating dietary/nutritional and lifestyle advice.

You will begin by receiving what is probably the best physical assessment available. Our cutting edge KCA assessment enables us to determine your body's functional capacity through a whole range of muscle groups - a physical M.O.T.! After that we can focus entirely on YOU and your personal needs and wants. Each personal training programme is then designed to meet YOUR goals whilst keeping in mind your assessment results and your unique physical, mental and emotional make up.

Working with Nicky you will gain the tools and understanding to revitalise your health and become fitter, stronger and leaner. You will have his total support in achieving your optimal health and a body which looks great and feels even better.