Hypnosis is the natural state of mind that is experienced by each of us several times each day. It is a trance like state that is both relaxing and safe. You remain completely aware of everything going on around you and cannot be made to do anything that you would not want to do.
Hypnotherapy helps to release more of your natural potential. This is achieved by re-programming any negative thoughts, debilitating beliefs and/or behaviours, and thus eliminating their actions which can cause us to lead less-rewarding and stressful lives.