Relaxation Classes
A combination of gentle exercise to reduce the tension of the day, breathing techniques and guided visualisations to relax the mind and release stress and helping you to learn how to be increasingly mindful in your day to day life.
The Space: The classes we offer at Archway House are held in our special purpose built studio with underfloor heating and lots of natural light.
Class Sizes: We are commited to providing the very best service to everybody who comes to Archway House, so we make sure that class sizes are strictly limited to ensure that each person is able to get the care and attention they need to get the very most out of the course.
Growing with you: Some courses will grow and change with the participants as they improve and for this reason existing participants will also be given first refusal on attending the following course.
Equipment: Chairs will be provided but if you would prefer to lie down during the guided visualisations please bring an exercise mat.
Bookings: Bookings are confirmed upon payment. Payment can be taken in reception at Archway House or over the phone.
