Saturday 25th November

Yoga for Seasonal Balancing

10am – 1pm

£40

This can be booked online at www.bookeo.com/archwayhealthhub

Yoga for Seasonal Balancing 25th November 10.00am -1.00pm 

When looking at the ancient healing system of ayurveda, autumn and winter are known as “Vata season” because these seasons are marked by some of the same qualities that characterise Vata: cold, dry, light, clear, and moving. As long as these qualities are in balance, a person will feel grounded and well. But when too much Vata accumulates in the body and mind, the imbalance may manifest as physical or emotional disorders, including insomnia, dry skin, arthritis, constipation, brittle bones, high blood pressure, anxiety, and depression. Yoga can help to restore this balance and maintain optimal health throughout these cooler days.

Please join us for a wonderful morning of nourishing yoga. Seasonal Balancing is a workshop dedicated to resting the body through passive stretching in gentle restorative and yin yoga postures and through the aid of supportive props such as cushions, blocks and blankets. So it’s time to get cosy yogis! You will arrive to your session and will choose your already-prepared ‘yoga bed’ – a mountain of soft props and supports that will help you to nestle in and surrender into yourself.

aimeeAbout Aimee

Aimee qualified as a Knoff Yoga teacher in Australia in 2009. She now holds a Level 7 certificate through the Knoff Yoga System and continues to study with master teacher Nicky Knoff today.

Gaining a post graduate diploma in Yoga Therapy through Devon School of Yoga in 2012, Aimee was soon drawn to the therapeutics of practice and has continued to follow the path of therapy developing her skills further through extra studies in women’s health and wellbeing, eventually gaining a certificate in Womb Yoga with world renowned teacher Uma Dinsmore-Tuli.

More recently Aimee completed an in-depth training with Dr Apte, an Ayurvedic doctor and medical GP at the AyurvedaPura academy in London and is now working as a full time Ayurvedic Lifestyle and Diet Consultant, complementing her yoga therapy practice. Aimee is also the founder of Synergy Yoga & Therapy and now specialises in yoga therapy for mental health, women’s health, injury rehabilitation and back-care. She also holds a Level 3 counselling skills certificate to help support clients and students further.

A ROXY yoga and outdoor fitness ambassador and creative, Aimee loves to illustrate yoga inspired art in her spare time. You can expect to find a collective of alignment focused sequencing in Aimee’s group sessions, incorporating flow and creativity. Her background and passion for yoga as a therapy reflects in her deeply nourishing restorative sequences/workshops, clients find that such workshops have profound effects on their emotional, physical and mental wellbeing. Through a concoction of compassion and humility she encourages students to travel home to their bodies, to rest back into ‘being’ rather than the ‘doing’ of practice.

For more information please see www.synergyyoga.co.uk