Nia is a whole body non-impact fitness programme that will take place every Tuesday morning at 11am   The class is led by Ildiko Miklos, a certified Nia Brown Belt teacher.  From Friday 13th April Ildiko will also be running an evening class at 6pm to 7pm over four weeks.

Nia is a body-mind-emotion-spirit movement and lifestyle practice. The fitness programme draws from aspects of martial arts, healing arts and dance arts to improve the body’s co-ordination, mobility, and flexibility.

Friday evening Nia Playshops – The Joy of Being in Your Body Playshops 

Ildiko is also offering special Friday evening playshops from 6pm to 8pm, £18.  On Friday 23 February the playshops will commence for those wanting to gain insight into moving consciously and understanding the basics of Nia moves and principles. These individual classes are for those who have and haven’t done Nia before. Please see details below of the areas that Ildi will be working on.

Week 4, 16th March Your WHOLE Body

Integration, sensation, the JOY of being in Your Body

 The class runs from 6 to 8pm and the fee is £18.  These can be booked online at

If you are interested in finding out more, take a look at this video:


You can now book directly online at


Equipment: Comfortable clothing and a water bottle.  We do have a water dispenser in our reception area.