Nia is a whole body non-impact fitness programme that will take place every Tuesday morning at 11am   The class is led by Ildiko Miklos, a certified Nia Brown Belt teacher.

Nia is a body-mind-emotion-spirit movement and lifestyle practice. The fitness programme draws from aspects of martial arts, healing arts and dance arts to improve the body’s co-ordination, mobility, and flexibility.

If you are interested in finding out more, take a look at this video:

 

You can now book directly online at http://www.bookeo.com/archwayhealthhub

 

Equipment: Comfortable clothing and a water bottle.  We do have a water dispenser in our reception area.