Archway’s Fitness Class Tutors will help you to achieve your fitness goals:

Caroline Eames

Nearly all of Caroline’s clients have come to her with a history of back problems. Everything she does is geared towards helping you overcome fears about exercising and moving generally.

She is now under the Body Control Pilates® umbrella and also runs her own classes around Northamptonshire. She is a great asset to the team and an enthusiastic teacher.

Classes: Pilates Classes

 

Emma Bradburyemma-fab

After many years of fitness training as a client, Emma decided on a career change in 2006.  Initially qualifying as a Personal Trainer, Emma has developed her knowledge of fitness and movement becoming a fully qualified Pilates Teacher.

In 2008 Emma joined the neurological rehabilitation specialists at PhysioFunction and helps clients with strokes, acquired brain injuries and other neurological conditions to attain their physical fitness goals.

Emma gained her REPS Level 3 Pilates qualification with Modern Pilates ® and has since gone on to train and qualify with Body Control Pilates ®.

Emma loves Pilates. It enables her to re-educate clients’ movements empowering them to take ownership and control as they are able to fully understand the movements of their own bodies.

Pilates helps you to work on correct movement patterns, which in turn allow you to move more efficiently. By working in good alignment you will become more in tune with your body and more mindful in your movement.

Classes: Pilates Classes

Ann Bridgstock

Ann has been involved in exercise for most of her life, however it wasn’t until she joined a Pilates class herself that she realised the potential of what could be achieved through Pilates. Ann had initially signed up for Pilates to ease out joints that were creaking and stiff, whilst also combating stress, but found that Pilates was something she felt increasingly passionately about. Ann started to train with Body Control London in March 2016 and qualified in December 2016. She has been working constantly since then and has recently completed Osteoporosis training and Breast Cancer Rehabilitation.

Classes: Pilates Classes

Louise Trinder

Louise qualified as a Level 3 teacher with Body Control Pilates, Europe’s largest professional Pilates organisation, which uses a method that can work for everyone regardless of fitness level. She is on the Register of Exercise Professionals, adheres to the Code of Practice that govern ethics and teaching standards, holds valid insurance and CPR certification. Louise had been practising Pilates for over 5 years before she decided to become a teacher. She was amazed at the sense of wellbeing it gave her and how just one hour of Pilates at lunchtime would leave her feeling energised and stronger, with a more positive mental attitude. After several years, Louise took the plunge and committed to becoming a Pilates teacher.

Classes: Pilates Classes

Paula Edmonds

Paula started teaching Pilates some 18 years ago, having been made redundant from the Corporate world and wanted to make a difference, being passionate about health and wellbeing.  She started to train firstly in Sports & Remedial Massage, on one of the very first courses run.  A year later and a chance meeting, Paula discovered Pilates, that was it, she was hooked.

She first qualified with Stott Canada and then later with Body Control.  As a Teacher, she keeps up to date with CPD training, and is always on the lookout for different ways and means to help restore ourselves.

Classes: Pilates Classes

 Harry Hewetson

Harry was first introduced to hot hatha yoga in 2009 after being given some classes as a Christmas present. Once the bemusement of such a seemingly inappropriate gift from someone who knows him so well had subsided, he donned his shorts, grabbed his water bottle and headed to the hot room!

The powerful effects of practising ancient hatha yoga postures in the heat helped to iron out all of the aches and pains caused by his physically demanding work as a bath-tub restorer. Regular practice also helped Harry to lose the weight that he had struggled with for so long. An enormous sense of physical and mental well-being and overall rejuvenation continue to grow with his practice.

In the spring of 2013 Harry attended Bikram Choudhury’s internationally renowned 9 week, residential teacher training course. Since then he has been teaching full time in studios around the UK.

Classes: Hot Hatha Yoga