Archway’s Fitness Class Tutors will help you to achieve your fitness goals:

Caroline Eames

Nearly all of Caroline’s clients have come to her with a history of back problems. Everything she does is geared towards helping you overcome fears about exercising and moving generally.

She is now under the Body Control Pilates® umbrella and also runs her own classes around Northamptonshire. She is a great asset to the team and an enthusiastic teacher.

Classes: Pilates Classes

Nikki Dyson

Nikki was referred to Pilates following spinal surgery and physiotherapy and instantly fell in love with the practice.

After doing Pilates as a client for five years, Nikki trained with Body Control Pilates and qualified as a Level 3 Instructor in 2010.  Taking part in a council-led initiative in York, Nikki helped set up Pilates classes for the EngAge Programme, encouraging over 50’s to exercise, and also the HEAL Programme, working with clients living with neurological conditions referred by GP’s.

Qualifications: Body Control Pilates Matwork Certified in 2010 (Level 3) • Register of Exercise Professionals Level 3 Certified • Attendance: Intermediate Matwork, Osteoporosis, Arthritis, Parkinson’s, MS Exercise Specialist and Stroke Rehabilitation.

Classes: Specialist Neurological Pilates Classes Pilates Classes

Emma Bradburyemma-fab

After many years of fitness training as a client, Emma decided on a career change in 2006.  Initially qualifying as a Personal Trainer, Emma has developed her knowledge of fitness and movement becoming a fully qualified Pilates Teacher.

In 2008 Emma joined the neurological rehabilitation specialists at PhysioFunction and helps clients with strokes, acquired brain injuries and other neurological conditions to attain their physical fitness goals.

Emma gained her REPS Level 3 Pilates qualification with Modern Pilates ® and has since gone on to train and qualify with Body Control Pilates ®.

Emma loves Pilates. It enables her to re-educate clients’ movements empowering them to take ownership and control as they are able to fully understand the movements of their own bodies.

Pilates helps you to work on correct movement patterns, which in turn allow you to move more efficiently. By working in good alignment you will become more in tune with your body and more mindful in your movement.

Classes: Pilates Classes

Harry Hewetson

Harry was first introduced to hot hatha yoga in 2009 after being given some classes as a Christmas present. Once the bemusement of such a seemingly inappropriate gift from someone who knows him so well had subsided, he donned his shorts, grabbed his water bottle and headed to the hot room!

The powerful effects of practising ancient hatha yoga postures in the heat helped to iron out all of the aches and pains caused by his physically demanding work as a bath-tub restorer. Regular practice also helped Harry to lose the weight that he had struggled with for so long. An enormous sense of physical and mental well-being and overall rejuvenation continue to grow with his practice.

In the spring of 2013 Harry attended Bikram Choudhury’s internationally renowned 9 week, residential teacher training course. Since then he has been teaching full time in studios around the UK.

Classes: Hot Hatha Yoga

 

Mandy Blair

Mandy is a personal Trainer and fitness instructor who is passionate about challenging and motivating her clients to achieve their goals. This philosophy, together with her own background and love of dancing, led her to Bootybarre with its strong Bio mechanical Foundation, interesting choreography and energy.  Mandy is spreading the Bootybarre love to the UK.

 

Classes: Bootybarre