bootybarre-bBootybarre fuses techniques from pilates, ballet and yoga to offer a fun, challenging workout set to upbeat music. Each low impact class is an hour long and carefully structured to tone and define your entire body.

A typical class will commence with a warm up followed by a sequence of upper body exercises to target the muscles of the arms and shoulders, chest and back. Next, you will use the barre to focus on the muscles of the legs and bottom. Your core will be working throughout the entire class but also targeted towards the end of the hour. We cool down using a series of stretches to promote improved flexibility and recovery in the muscles.

As well as using a ballet barre, we use small equipment such as hand weights, resistance bands and sponge balls to effectively work each muscle group. Exercises and techniques are carefully explained and modifications suggested to enable clients with differing needs to achieve an effective work-out. Sequences are made up of simple movements – there is no complicated choreography or footwork to worry about!

Barre fitness is huge in America and has been increasing in popularity here over the last few years. The reason for the popularity is simple – it’s fun and the physical results of attending class regularly speak for themselves. Benefits include:

  • Improved muscle tone
  • Strengthened core
  • Improved posture
  • Improved strength and endurance
  • Mind-body connection
  • Increase in energy and a feeing of well-being
  • Improved flexibility

 

What’s not to love? You really don’t need any dance, Pilates or yoga experience to enjoy Bootybarre. Just come along, try something new and have fun while improving your fitness.

Classes are strictly limited to 10 places.

Please wear clothing which allows you to move freely, you will also require a pair of pilates or yoga anti-slip socks.

 

Bootybarre JUNE TO JULY 2017
Day Time Start Date No. of Sessions Fee Class
Monday 2.00-3.00pm 5 Jun 5 £45 All levels
Tuesday 6.00-7.00pm 6 Jun 5 £45 All levels
7.00-8.00pm 6 Jun 5 £45 Intermediate
8.10-9.00pm 6 Jun 5 £35 All levels – Express
Wednesday 9.30-10.30am 7 Jun 5 £45 Intermediate