Pilates

Improve your posture and mobility, engage your mind and body harmoniously in a series of non-impact free flowing exercises. Create longer leaner muscles and help prevent back and joint aches and pains.

Yoga

Learn to practice yoga postures with safety and with self-awareness, increasing your range of movement and flexibility. You will receive a balanced and comprehensive experience of yoga through posturework, breathing and relaxation techniques. There will also be an introduction to concentration, contemplation and meditation.

Tai Chi

Could be described as a moving meditation, so the body and mind are able to benefit from the gentle patterns of movement. In our rushed and busy lives it is an opportunity to slow down and relax the mind whilst still exercising the body.