Practitioners Blog

How to stay motivated through your fitness routine

It’s important to remember that it’s impossible to remain motivated all of the time. You will hit times when you’ll want nothing more than to sit on the sofa with a bar of chocolate and binge a TV series. Even Olympians will have mornings where their hand hovers over the snooze button before thinking otherwise.

By |March 15th, 2018|

5 tips for getting those abs for summer

Summer is on the way and it won’t be long until we were strutting around in our bikinis and swim shorts. This is when the months of hard work and dedication through winter and spring finally come off.

By |March 13th, 2018|

5 reasons you should start Pilates in 2018

Pilates isn’t anything new. At Archway Health Hub, we’ve had a dedicated Pilates space for over 10 years, offering an expanding range of classes and services so there is sure to be something just right for you.

By |February 23rd, 2018|

Ultimate guide to the Indian head massage

The Indian Head Massage is a recent addition to our range of treatments and therefore some of our visitors may be unaware of what it is, what a treatment entails and what the benefits are. That’s why we decided to write up this handy guide to Indian head massages.

By |February 23rd, 2018|

How do you feel about Valentine’s Day?

Archway Health Hub’s psychologist, Nicola Flinn believes that loneliness is a significant problem for many of us. In an era where social media absorbs so much of our attention and relationship breakdowns are commonplace, she has some useful advice for those who are dreading the approach of St Valentine’s Day. 

By |February 12th, 2018|

Join our ‘New to Nia’ classes

Nia classes have proved to be extremely popular at our Market Harborough health centre. We launched the class at the end of 2017 and our certified Nia Brown Belt teacher Ildiko Miklos already leads an often full class on Tuesday mornings.

By |January 29th, 2018|