Practitioners Blog

What are your plans for National Fitness Day?

At Archway Health Hub, we offer a range of treatments and classes to improve the health and fitness of everyone that walks through our doors.

By |August 22nd, 2017|

Tips for beginners looking to get into Yoga

So, you’ve decided that you want to try Yoga. You might have read about all the benefits of the practice or perhaps you’ve seen friends and family do it and want a piece of the action too.

By |July 25th, 2017|

What to eat before a workout to reach your goal

There are so many articles telling you what, why and when you should eat before and after a workout. With so many people telling you different things, it can be confusing choosing who to trust.

By |July 12th, 2017|

Bootybarre – what’s in a name?

Believe it or not, bootybarre is not really about the aesthetics of your booty – it’s all about strength.

By |July 7th, 2017|

Yoga’s unlikely benefit

For anyone that has ever practised yoga, the benefits are clear. There have even been scientific studies that prove yoga helps with flexibility, mindfulness and relaxation.

By |June 26th, 2017|
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    Introducing the best complementary therapy centre in Leicestershire

Introducing the best complementary therapy centre in Leicestershire

We’re thrilled to announce that we have been revealed as the best complementary therapy centre in Leicestershire!

By |June 20th, 2017|