Practitioners Blog

Kick-start 2018 with a Hot Hatha Yoga class

The New Year is infamously a time of year for people to make resolutions and changes to their lives for the better. One of the most popular utterings on January 1st is to get fitter and maybe shift some of the weight put on over the Christmas period.

By |December 14th, 2017|

Tips for staying fit during the festive season

Everyone deserves a treat, especially at Christmas, but with family and friends offering you chocolate left, right and centre, over-indulging is easily done. You might not feel like it, but you’ll do well to go any more than an hour without someone offering you a plunge in a Celebrations or Heroes tub.

By |December 5th, 2017|

Fight off the winter blues, it’s Self Care Week!

Looking after yourself might sound simple but never has there been more stress and burnout in the world. Taking the time to replenish yourself shouldn’t be seen as a luxury, it’s a must and simply not enough of us are doing it.

By |November 15th, 2017|

Hawaiian massage: a massage like no other

Sports and Swedish massages might be more familiar but to add to our list treatment, we’re thrilled to bring you the Hawaiian massage.

By |November 10th, 2017|

Have you heard about Nia, our new movement class?

Archway Health Hub is pleased to announce the introduction of Nia, a new movement class at our natural health centre.

By |November 6th, 2017|

Classes to help you keep on track through autumn

As the weather begins to change and the nights get darker, it can be tempting to skip your exercise routine in favour of the sofa and a bar of chocolate. To keep you motivated through the chillier season, we’ve got some great classes coming up that will help you feel better in both mind and body.

By |October 16th, 2017|