Archway Health Hub is pleased to announce the introduction of Nia, a new movement class at our natural health centre.

From November 7th, Nia classes will take place on Tuesdays at 11am up until December 19th.

What is Nia?

Nia is a body-mind-emotion-spirit movement and lifestyle practice. The fitness program draws from the wisdom of martial arts, healing arts and dance arts to improve coordination, mobility, and flexibility.

The practice improves coordination, mobility, agility, balance and flexibility. Whilst moving you gain body literacy and awareness. Nia provides mindfulness and relaxation. At last, but not least, this class is where you can have so much fun and find your community locally and worldwide too.

Sometimes, seeing is easier than explaining. To get a taste of what a Nia workout looks like, watch this video.

Nia class in Market Harborough

Nia classes at Archway Health Hub will be run by Ildiko Miklos, a certified Nia Brown Belt teacher, every Tuesday morning at 11am until the 19th December.

Classes start on 7th November with no class planned on the 14th November. As a special introductory price, classes are just £7 per session. You can book your place on a class by using our online system or calling reception on 01858 410 820.