This month, we are delighted to welcome Caroline Webster to the team of practitioners at Archway Health Hub. Caroline is a Lifestyle coach Caroline Webster highly experienced Health and Lifestyle Coach and Clinical Hypnotherapist who uses her expertise to empower people to invest in self-care to make positive changes to their health and wellbeing.

The Total Self-Care Programme for Women

Caroline devised her unique Total Self-Care Programme using her experience gained running Holistic Health Solutions Ltd in Dubai where she helped women manage issues such as stress, anxiety, weight, energy, loss of direction and low self-esteem. Her programme involves an integrative and mindful approach to preventative healthcare using techniques including hypnotherapy, mindfulness, reiki & crystal healing, therapeutic art, nutrition, healthy habit change and positive mind set coaching.

With Health Coaching emerging as the UK’s latest wellness trend, and now adopted by the NHS as an integral self-management care model, it is no wonder Archway Health Hub Practice Director, Alec Welton saw value in bringing on board a Health & Lifestyle Coach.

What is the Total Self-Care Programme for women beginning in September?

Caroline’s six-week programme is tailored individually to you and topics covered include the science of self-care, habit-science, mindfulness techniques, self-care rituals, self-talk and stories, belief work, mirror work, vision boarding, journaling for self-healing, forgiveness and gratitude, self-nourishment, mindful eating, time-management, decluttering, healthy eating, essential oils for peace and harmony, grounding techniques, body confidence, nature therapy, stress management, exercise and wellness planning and movement and release through Nia dance.

How does it work?

The programme begins with a FREE 15-minute no-obligation call where you can get acquainted with Caroline to decide whether you will be a good fit. Should you decide to go ahead, you will receive the following:

  • Six 50-minute weekly 1:1 coaching settings at Archway Health Hub (or over Skype if that is more convenient to you)
  • Two 15-minute ‘get back on track’ calls
  • Email support from 8am-8pm, Monday to Friday
  • Recipes, tools and tips to support your self-care journey
  • Complimentary introductory Nia dance class at Archway Health Hub
  • Free vision boarding art therapy class

Free talks from Caroline in September

To celebrate joining the team at Archway Health Hub and to introduce the ethos behind her Total Self-Care Programme, Caroline is offering the following FREE talks:

  • The Power of Vision Boards, Monday 3rd September, 7pm.
  • The Importance of Self-Care, Wednesday 12th September, 11am.

Both these half hour talks provide an opportunity to find out more about how Caroline can help you unlock your true potential by regaining balance and healthy habits as part of your daily lifestyle.  After each talk, there will be additional half hour for questions, discussion and refreshments.

Vision Board workshop

Caroline is also running a Vision Board Workshop on Saturday 8th September at 11am. The cost will be £45 including all materials and refreshments.  During the session, she will share how creating a detailed visualisation of your life goals can give you the self-belief and motivation to attain the goals that matter most to you in life.  You can book your place on the workshop

Find about more about self-care at Archway Health Hub

For more information on Caroline Webster’s Total Self-Care Programme or to book a place on her upcoming talks and workshop, please visit www.bookeo.com/archwayhealthhub or call reception on 01858 410820.