January is a time when many people think about getting fit and healthy for the new year ahead. With that in mind, we have some fantastic discounts available on classes that will have you feeling great throughout the cold winter months including the chance to try Paul’s new Hatha Yoga class for free. So why not get ahead with your new year resolutions and take advantage of these time-limited offers today?Archway yoga instructor Paul

End the working week on a high

Weekends are supposed to be the time we relax and recuperate from the demands of the working week that has just passed in order to get ready for the next one. However, sometimes we carry the stresses and strains of daily life into the weekend with us. With this in mind, Paul’s new Thursday evening Yoga for a Better Weekend class is designed to get both body and mind into an energised yet calm state as the week winds down.

Paul’s classes involve a smooth flowing sequence of asanas that will synchronise body and breath. His classes are less energetic than Hot Hatha Yoga but more energetic than traditional yoga. No previous experience of yoga is necessary and Paul is offering a FREE taster of this new class on Thursday 10th January at 8.15pm. If you would like to come along, please wear loose comfortable clothing and bring a mat.

Save on Hot Hatha Yoga with Harry

Anyone who books onto the next block of Harry’s popular Hot Yoga classes will receive a 20% discount if they do so before December 8th. Harry’s next programme of classes will begin on Monday 7th January at 9.30am and Thursday 10th January at 6pm and 7pm.

Hot Hatha Yoga is based on a series of 26 postures and two breathing exercises designed to provide a full body workout that will improve strength, flexibility and muscle tone. At 30 – 35 degrees Celsius, the room is designed to be warm enough to aid stretching to provide a deeper workout, but the atmosphere is never uncomfortably hot.

Harry’s classes are suitable for every age and ability, so come along to try out something new to feel the benefits to both body and mind in 2019. Again, remember to wear loose clothing and bring water and a mat.

Love Pilates with Henna or get your money back

We’re very excited to be working with our new Pilates instructor Henna Pinches. Henna will be teaching three classes for beginners through to improvers on Monday and Wednesday evenings from Monday January 7th. To launch her new classes, which are based on her love of movement as a professional dancer, Henna is offering 6 classes for the price of 5 and a 100% money back guarantee for anyone who doesn’t want to return after the first class.

Improving wellbeing in 2019

To see the full range of classes we have coming up in 2019, please click here. For further information on any of the classes we run, please call our reception on 01858 410820.