Your feet are probably the most neglected and under-cared for part of your body. Having a reflexology massage will relax them, soothe the muscles and increase the circulation and lymphatic flow in a deeply calming manner. However reflexology is more than just a wonderfully relaxing foot massage, offering far more than simply helping you unwind and let go of deep stresses.

The feet contain key reflex points that correspond to every part of the body. By applying pressure to these points, reflexology breaks down blocked energy within the organs and tissues of the body to enhance their functioning. It helps to strengthen your body’s immune system, improve circulation and cleanse toxins, aiding relaxation, and speeding up the healing process. You could use reflexology for a wide range of diverse conditions from stress and depression to insomnia and headaches, from digestive problems and muscular tensions to IBS or arthritis and it is suitable for all ages.