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Let food be thy medicine, thy medicine shall be thy food.
Hippocrates, circa 460BC
Achieving good nutrition today can be challenging, busy stressful lifestyles can mean you so easily slip into eating unhealthy foods. There are also times when our nutritional requirements are higher, for example, after illness, diagnosis of a specific health condition, periods of prolonged stress, puberty, planning for and pregnancy itself and the menopause.
Nutritional Therapy aims to identify the underlying causes of your health concerns; providing long term relief. Some of the conditions that can respond well to Nutritional Therapy are:
| • Headaches/migraine • PMS • Fatigue/lack of energy • IBS/digestive problems • Blood sugar problems • ME / chronic fatigue |
• Allergies • Eczema/skin problems • Stress • Arthritis/joint aches • Depression • Frequent colds/viruses |
The body wants to help itself and giving it the nutrients to achieve this is an excellent start to better health.
Sally Gordon Dip ION. BANT

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